10k strength builder
Building My 10k Strength & Getting Strendurized
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Ran my fastest ever 10k Strength Builder treadmill workout tonight, but I really had to work hard in the final six minutes to maintain the required speed and 10% incline. […]
Spinervals 10k Strength Builder & An Ab Workout
Last night’s workout was just an indoor bike ride for about 35 minutes with no running or strength work. The recovery day left me feeling refreshed and ready to tackle a treadmill workout, and I decided to follow Troy Jacobson’s 10k Strength Builder from the great Runervals series.
Here’s a review of the workout from my […]
