10k strength builder
Back To The Treadmill
Haven’t had a treadmill workout for a couple of weeks and with the weather not too great this afternoon, decided today was as good a day as any to start rebuilding my “10k Strength“. As always, the workout was a challenge, but enjoyable and very rewarding. I must admit I wasn’t totally looking forward to [...]
One Hour Treadmill Run
After a couple of 12 mile runs over the weekend in some weird weather conditions, it was nice to run inside on the treadmill where I could control the pace, the incline and to some degree the temperature. After a short warm up, I performed my favorite workout of the moment – the 10k Strength [...]
More Treadmill Strength Training And Another Strendurance Workout
Tonight’s 52 minute 10k Strength Builder workout went well, although I intentionally ran the 5 x 6 minutes repeats at a slightly less intensity than I probably could have managed. With just 11 days to go until the Shamrock Marathon, and a slightly sore right foot and shin, I didn’t want to take any chances [...]
Mile Repeats With The 10k Strength Builder
Time for another 10k Strength Builder treadmill workout tonight. My legs still felt a little stiff from a tough Friday, Saturday, Sunday, so I decided to back off slightly from last week’s base pace and maximum speed and perform the workout at a more moderate intensity. If you’re as fast as a couple of runners [...]
Building My 10k Strength & Getting Strendurized
Ran my fastest ever 10k Strength Builder treadmill workout tonight, but I really had to work hard in the final six minutes to maintain the required speed and 10% incline. I must admit I was a little light headed as I stepped off the treadmill, but soon recovered and decided to do my third Strendurance [...]
Spinervals 10k Strength Builder & An Ab Workout
Last night’s workout was just an indoor bike ride for about 35 minutes with no running or strength work. The recovery day left me feeling refreshed and ready to tackle a treadmill workout, and I decided to follow Troy Jacobson’s 10k Strength Builder from the great Runervals series. Here’s a review of the workout from [...]
