10k strength builder
Tuesday Treadmill Workout
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Just another treadmill workout tonight - my weekly 10k Strength Builder from the Runervals series of DVDs. The workout usually lasts 52 minutes, but I added on an extra mile […]
Two-In-A-Row 10k Strength Builder
Here we go again. After not running on the treadmill for at least a couple of weeks, I decided on another 10k Strength Builder workout this afternoon. I didn’t run at full 10k speed for fear of injuring myself, but performed the 5 x 6 minute intervals at quite a good pace and ended up […]
Back To The Treadmill
Haven’t had a treadmill workout for a couple of weeks and with the weather not too great this afternoon, decided today was as good a day as any to start rebuilding my “10k Strength“.
As always, the workout was a challenge, but enjoyable and very rewarding. I must admit I wasn’t totally looking forward to spending […]
One Hour Treadmill Run
After a couple of 12 mile runs over the weekend in some weird weather conditions, it was nice to run inside on the treadmill where I could control the pace, the incline and to some degree the temperature. After a short warm up, I performed my favorite workout of the moment - the 10k Strength […]
More Treadmill Strength Training And Another Strendurance Workout
Tonight’s 52 minute 10k Strength Builder workout went well, although I intentionally ran the 5 x 6 minutes repeats at a slightly less intensity than I probably could have managed. With just 11 days to go until the Shamrock Marathon, and a slightly sore right foot and shin, I didn’t want to take any chances […]
Mile Repeats With The 10k Strength Builder
Time for another 10k Strength Builder treadmill workout tonight. My legs still felt a little stiff from a tough Friday, Saturday, Sunday, so I decided to back off slightly from last week’s base pace and maximum speed and perform the workout at a more moderate intensity.
If you’re as fast as a couple of runners in […]
