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	<title>Run Bulldog Run &#187; 100 push-ups</title>
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	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>FREE Multi User Hundred PushUps App! One Day Only.</title>
		<link>http://www.runbulldogrun.com/iphone/free-multi-user-hundred-pushups-app-one-day-only/</link>
		<comments>http://www.runbulldogrun.com/iphone/free-multi-user-hundred-pushups-app-one-day-only/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 22:16:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[100 push-ups]]></category>
		<category><![CDATA[iPhone]]></category>

		<guid isPermaLink="false">http://www.runbulldogrun.com/?p=1384</guid>
		<description><![CDATA[Note to fans of the Hundred Pushups iPhone app: &#8220;As a thank you to our customers, the all-new Multi User version will be FREE for one day only on Friday, November 19th!&#8221; iTunes download link available on the Hundred PushUps web site or alternatively use the direct iTunes Store link. Background info: Numerous requests were [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://click.linksynergy.com/fs-bin/stat?id=COT1sVttcJs&#038;offerid=146261&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Fhundred-pushups-multi-user%252Fid401792224%253Fmt%253D8%2526uo%253D4%2526partnerId%253D30"><img src="http://www.runbulldogrun.com/wp-content/uploads/2010/11/Screen-shot-2010-11-18-at-5.13.40-PM-150x150.jpg" alt="" title="Hundred PushUps App Multi User Version" width="150" height="150" class="leftimage" /></a>Note to fans of the Hundred Pushups iPhone app: &#8220;As a thank you to our customers, the all-new Multi User version will be FREE for one day only on Friday, November 19th!&#8221;</p>
<p>iTunes download link available on the <a href="http://hundredpushups.com/iphoneapp.html">Hundred PushUps web site</a> or alternatively use the <a href="http://click.linksynergy.com/fs-bin/stat?id=COT1sVttcJs&#038;offerid=146261&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Fhundred-pushups-multi-user%252Fid401792224%253Fmt%253D8%2526uo%253D4%2526partnerId%253D30">direct iTunes Store link</a>.</p>
<p><strong>Background info:</strong> Numerous requests were received for a Multi User version of the app. It&#8217;s basically the same as the <a href="http://click.linksynergy.com/fs-bin/stat?id=COT1sVttcJs&#038;offerid=146261&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewSoftware%253Fid%253D301174591%2526mt%253D8%2526partnerId%253D30">original</a>, but allows unlimited users on the same device. Now the whole family can join in the fun!</p>
<p>The Multi User version regularly sells for $2.99, so make sure you don&#8217;t miss out on the one-day-only special offer.</p>
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		<item>
		<title>Last Minute Christmas Gift? Try The 7 Weeks To 100 Push-Ups Book</title>
		<link>http://www.runbulldogrun.com/books/last-minute-christmas-gift-try-the-7-weeks-to-100-push-ups-book/</link>
		<comments>http://www.runbulldogrun.com/books/last-minute-christmas-gift-try-the-7-weeks-to-100-push-ups-book/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 02:15:59 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[100 push-ups]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[hundred push ups]]></category>

		<guid isPermaLink="false">http://www.runbulldogrun.com/books/last-minute-christmas-gift-try-the-7-weeks-to-100-push-ups-book/</guid>
		<description><![CDATA[Struggling for that last minute Holiday gift for the fitness junkie in your life? No problem &#8212; it&#8217;s not too late to order the &#8220;7 Weeks To 100 Push-Ups&#8221; book from Amazon.com. Amazon still have it priced competitively at $10.17 (correct as of 12/16 and subject to change), and if you spend more than $25.00 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/1569757070?ie=UTF8&#038;tag=cymru66-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1569757070"><img src='http://www.runbulldogrun.com/wp-content/uploads/2009/05/book.jpg' alt='7 Weeks To 100 Push-Ups' /></a></p>
<p>Struggling for that last minute Holiday gift for the fitness junkie in your life? No problem &#8212; it&#8217;s not too late to order the &#8220;<a href="http://www.amazon.com/gp/product/1569757070?ie=UTF8&#038;tag=cymru66-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1569757070">7 Weeks To 100 Push-Ups</a>&#8221; book from Amazon.com. Amazon still have it priced competitively at $10.17 (correct as of 12/16 and subject to change), and if you spend more than $25.00 you&#8217;ll qualify for FREE Super Saver Shipping.</p>
<p>Here&#8217;s what fitness coach and Ironman triathlete <a href="http://blog.triphx.com/">Brett Stewart</a> thinks about the book:</p>
<blockquote><p>I recommend this book to ANYONE who wants to get in the best shape of their lives. The book is so fundamentally sound that it puts any other bodyweight workout book to shame. The plan is brilliant: Take a &#8220;test&#8221; to see how many pushups you can do with proper form and then use that number to find the PERFECT workout to get you to 100! The workouts are very well balanced and don&#8217;t feel like a chore to do.</p>
<p>I read the book and took the challenge seriously and was able to crank out 100 consecutive pushups just when the book said I should! On my 48th day of the program I was able to do 101 pushups and was so pleased to nail my goal.</p>
<p>I still follow the program even AFTER completing the &#8220;magic number&#8221; because pushups are such a great exercise for your core, arms &#038; chest! There are so many variations that you can learn to keep your workouts interesting &#038; fun.</p>
<p>Challenge yourself &#038; get this book! </p></blockquote>
<p>Happy Holidays!</p>
<p><img src="http://www.assoc-amazon.com/e/ir?t=cymru66-20&#038;l=as2&#038;o=1&#038;a=1569757070" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
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		<slash:comments>3</slash:comments>
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		<title>100 Push-Ups, 200 Sit-Ups, 200 Squats iPhone Apps &#8211; Limited Time Sale!</title>
		<link>http://www.runbulldogrun.com/cross-training/hundred-push-ups/100-push-ups-200-sit-ups-200-squats-iphone-apps-limited-time-sale/</link>
		<comments>http://www.runbulldogrun.com/cross-training/hundred-push-ups/100-push-ups-200-sit-ups-200-squats-iphone-apps-limited-time-sale/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 09:58:53 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[100 push-ups]]></category>
		<category><![CDATA[200 sit-ups]]></category>
		<category><![CDATA[200 squats]]></category>
		<category><![CDATA[hundred push ups]]></category>
		<category><![CDATA[iPhone]]></category>

		<guid isPermaLink="false">http://www.runbulldogrun.com/hundred-push-ups/100-push-ups-200-sit-ups-200-squats-iphone-apps-limited-time-sale/</guid>
		<description><![CDATA[Just a quick post to let you know about the current $0.99 sale price for each of the 100 Push-Ups, 200 Sit-Ups and 200 Squats iPhone Apps. The App developer, SoftwareX, will shortly be releasing new versions of the popular applications and thought it would be a good idea to have a &#8220;Pre-Release Sale&#8221;. No [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://click.linksynergy.com/fs-bin/stat?id=COT1sVttcJs&#038;offerid=146261&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewArtist%253Fid%253D301174594%2526uo%253D6%2526partnerId%253D30"><img src='http://www.runbulldogrun.com/wp-content/uploads/2009/09/apps.jpg' alt='All Apps on sale!' /></a></p>
<p>Just a quick post to let you know about the current $0.99 sale price for each of the <a href="http://hundredpushups.com/iphoneapp.html" target="_blank">100 Push-Ups</a>, <a href="http://www.twohundredsitups.com/iphoneapp.html" target="_blank">200 Sit-Ups</a> and <a href="http://www.twohundredsquats.com/iphoneapp.html" target="_blank">200 Squats</a> iPhone Apps. The App developer, <a href="http://click.linksynergy.com/fs-bin/stat?id=COT1sVttcJs&#038;offerid=146261&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewArtist%253Fid%253D301174594%2526uo%253D6%2526partnerId%253D30">SoftwareX</a>, will shortly be releasing new versions of the popular applications and thought it would be a good idea to have a &#8220;Pre-Release Sale&#8221;.</p>
<p>No idea when the sale will end, so make sure you take advantage of the half-price offer soon!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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