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	<title>Comments on: Local High School XC Coach Runs 100 Miles In 24-hours For Cancer Research</title>
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	<link>http://www.runbulldogrun.com/cancer-research/local-high-school-xc-coach-runs-100-miles-in-24-hours-for-cancer-research/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Amory Langley</title>
		<link>http://www.runbulldogrun.com/cancer-research/local-high-school-xc-coach-runs-100-miles-in-24-hours-for-cancer-research/comment-page-1/#comment-26970</link>
		<dc:creator>Amory Langley</dc:creator>
		<pubDate>Fri, 12 Feb 2010 05:45:20 +0000</pubDate>
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		<description>I. just raced this guy last weekend at the mud in your eye 3 race serise and I must say that I am going to be the top guy at my school next year seeing as I am a freshman now and in our top 3 but ryan came in first in the 8k with a 5:20 mile pace, I can&#039;t even do that on a good day, and I was running 7:20 mile splits and I still came in 15th! winning my age group</description>
		<content:encoded><![CDATA[<p>I. just raced this guy last weekend at the mud in your eye 3 race serise and I must say that I am going to be the top guy at my school next year seeing as I am a freshman now and in our top 3 but ryan came in first in the 8k with a 5:20 mile pace, I can&#8217;t even do that on a good day, and I was running 7:20 mile splits and I still came in 15th! winning my age group</p>
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		<title>By: Western Branch 24 Hour Fundraiser Run</title>
		<link>http://www.runbulldogrun.com/cancer-research/local-high-school-xc-coach-runs-100-miles-in-24-hours-for-cancer-research/comment-page-1/#comment-14109</link>
		<dc:creator>Western Branch 24 Hour Fundraiser Run</dc:creator>
		<pubDate>Thu, 18 Jun 2009 17:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/cancer-research/local-high-school-xc-coach-runs-100-miles-in-24-hours-for-cancer-research/#comment-14109</guid>
		<description>[...] Posts Local High School XC Coach Runs 100 Miles In 24-hours For Cancer ResearchOne Hour Easy RunBike, Run: Repeat Three TimesAnother Hour In The [...]</description>
		<content:encoded><![CDATA[<p>[...] Posts Local High School XC Coach Runs 100 Miles In 24-hours For Cancer ResearchOne Hour Easy RunBike, Run: Repeat Three TimesAnother Hour In The [...]</p>
]]></content:encoded>
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		<title>By: cyberpenguin</title>
		<link>http://www.runbulldogrun.com/cancer-research/local-high-school-xc-coach-runs-100-miles-in-24-hours-for-cancer-research/comment-page-1/#comment-1924</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Sat, 16 Aug 2008 08:19:19 +0000</pubDate>
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		<description>Wow, what an accomplishment!  Sounds like an amazing guy.</description>
		<content:encoded><![CDATA[<p>Wow, what an accomplishment!  Sounds like an amazing guy.</p>
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