Develop Killer Speed

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This is an amazing new book called Developing Killer Speed that’s proven successful for athletes from high school level to the professional level.

Here’s a sample of what it can do for you:

* A simple warm-up routine that will help improve your running form in two weeks

* How to perform speed drills that are guaranteed to increase your speed by developing perfect running mechanics

* Pictures and Descriptions of common mistakes that can save you valuable time

* Secrets of medicine-ball training used by professional European track athletes

* Killer core training routines-including ab workouts for beginner, intermediate, and advanced athletes

* How to gain muscle and lose body fat

* What to eat before/after training or competition for peak performance.

* How to set goals and achieve ultimate success

* A complete 8-week program broken down day-by-day, with specific comments by your own coach. The program includes: running workouts, weight-room workouts, speed drills, and plyometric programs.

* You’ll learn how to avoid overtraining and pulled muscles.

* Find out the 10 simple exercises you absolutely MUST DO in your routine to get the most out of your speed training.

Click here to find out more about this great book and take the first steps (pun intended) to faster times and killer speed!