Cross Training: Exercise Bikes
One thing I haven’t been doing during my training for the Richmond Marathon on November 15th is cross training. Despite several years dabbling in the triathlon world I’m not really into swimming, but I must admit, I do enjoy a good indoor bike workout.
Typically I ride my triathlon bike on an indoor resistance trainer, but on many occasions I’ve contemplated splashing out and purchasing a dedicated exercise bike.
There are basically three types of exercise bike:
- Upright
- Recumbent
- Racer
Upright exercise bikes are the most common and place you in the conventional cycling position (i.e. upright), whereas recumbent exercise bikes place you in a more horizontal position. “Recumbents” are easier to mount and dismount and have a more supportive seat, typically with a back support.
Upright exercise bikes are usually the most affordable, take up less room than a recumbent and offer a more familiar cycling action to the majority of people.
Racing models are futuristic-looking machines with a multitude of features and high quality components. Expect to pay more for a racer, but be prepared for an extremely smooth workout.
Features to look out for include, but are not limited to the following:
- Adjustability – check that the saddle/handlebars are adjustable. The more positions available, the more comfortable your workouts will be.
- Comfort – how comfortable is the bike? Is the saddle a good fit? Can you replace the saddle if necessary?
- Flywheel – how heavy is the flywheel? If the bike feels jerky, you’re probably looking at a lightweight flywheel.
- Feel – linked in with the flywheel, the pedaling action should be very smooth. If it feels jerky, look for another model.
- Programmes – does the bike come with built-in programmes? Programmes can offer variety and make workouts more challenging.
- Workload – is the maximum workload enough to meet your demands?
- Quality – check that the bike doesn’t wobble, is well constructed and doesn’t have any rough edges or exposed moving parts.
- Warranty – different brands come with different warranties. Match yours to the amount of use the bike will get.
Maybe as winter kicks in I’ll re-evaluate the need for a dedicated exercise bike. Some of the racing models are particularly tempting and I’m sure will add a vital edge to my fitness! That’s my excuse anyway….
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Comments
[...] wallpaperblog wrote an interesting post today onHere’s a quick excerptUpright exercise bikes are the most common and place you in the conventional cycling position (ie upright), whereas recumbent exercise bikes place you in a more horizontal position. “Recumbents” are easier to mount and dismount and have … [...]
I’ve actually got an exercise bike at home. I should get it out of the storage room!