Comments on: 2008 Virginia Duathlon Will Mark My Return To Multi-Sport http://www.runbulldogrun.com/biking/2008-virginia-duathlon-will-mark-my-return-to-multi-sport/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Wed, 08 Feb 2012 15:50:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: 2008 Virginia Duathlon - Change Of Plan http://www.runbulldogrun.com/biking/2008-virginia-duathlon-will-mark-my-return-to-multi-sport/comment-page-1/#comment-704 2008 Virginia Duathlon - Change Of Plan Thu, 27 Mar 2008 12:11:02 +0000 http://www.runbulldogrun.com/biking/2008-virginia-duathlon-will-mark-my-return-to-multi-sport/#comment-704 [...] Posts 2008 Virginia Duathlon Will Mark My Return To Multi-SportOne Hour BrickSpirit Of The Marathon - One Last Chance!Post Thanksgiving [...] [...] Posts 2008 Virginia Duathlon Will Mark My Return To Multi-SportOne Hour BrickSpirit Of The Marathon – One Last Chance!Post Thanksgiving [...]

]]> By: Steve http://www.runbulldogrun.com/biking/2008-virginia-duathlon-will-mark-my-return-to-multi-sport/comment-page-1/#comment-597 Steve Mon, 10 Mar 2008 00:31:49 +0000 http://www.runbulldogrun.com/biking/2008-virginia-duathlon-will-mark-my-return-to-multi-sport/#comment-597 Sounds like you're doing all the right things. If you have access to the course, I would probably try to ride some or all of the bike course and check out where you'll be running. I would also practice biking after a run and/or running after a bike. It's surprising how difficult it can be to transfer running muscles into biking and vice versa, but the more you do it, the easier it gets. Good luck! --Steve Sounds like you’re doing all the right things. If you have access to the course, I would probably try to ride some or all of the bike course and check out where you’ll be running.

I would also practice biking after a run and/or running after a bike. It’s surprising how difficult it can be to transfer running muscles into biking and vice versa, but the more you do it, the easier it gets.

Good luck!

–Steve

]]> By: Steve http://www.runbulldogrun.com/biking/2008-virginia-duathlon-will-mark-my-return-to-multi-sport/comment-page-1/#comment-588 Steve Sun, 09 Mar 2008 01:03:32 +0000 http://www.runbulldogrun.com/biking/2008-virginia-duathlon-will-mark-my-return-to-multi-sport/#comment-588 Steve, Great site! I'm trying to get ready for my first duathalon at the end of April (2m trail run - 12m mountain bike - 2m trail run). I turn 40 next week and have been running consistently since last June (12-15 miles/week)as well as weight training and some recent biking. Do you have any training regiment to recommend for my first duathalon? Steve,

Great site! I’m trying to get ready for my first duathalon at the end of April (2m trail run – 12m mountain bike – 2m trail run). I turn 40 next week and have been running consistently since last June (12-15 miles/week)as well as weight training and some recent biking. Do you have any training regiment to recommend for my first duathalon?

]]> By: Charlie http://www.runbulldogrun.com/biking/2008-virginia-duathlon-will-mark-my-return-to-multi-sport/comment-page-1/#comment-116 Charlie Tue, 18 Dec 2007 11:05:32 +0000 http://www.runbulldogrun.com/biking/2008-virginia-duathlon-will-mark-my-return-to-multi-sport/#comment-116 Hey Steve, Good to see you back posting. I was looking at this one a few days ago when I was plotting my 2008 schedule...If I can just get off my duff and get my bike to a bike shop to have them replace tires/brakes and set it up, it might be a go for me too. Hey Steve,

Good to see you back posting.

I was looking at this one a few days ago when I was plotting my 2008 schedule…If I can just get off my duff and get my bike to a bike shop to have them replace tires/brakes and set it up, it might be a go for me too.

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