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Hundred Push Ups Revisited: Week 4 Day 2
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Probably should have taken the prescribed rest day as per the Hundred Push Ups Plan (you’d think I’d know better being the author of the web site), but I didn’t. […]
McMillan Custom Marathon Plan: Week 15 Day 2
Week 15, Day 2
Phase: Marathon
Workout 1: 15 to 30 minute Warm-Up + 5 to 8 mile Steady State Run + 15 to 30 minute Cool-Down
Purpose: Build Strength
Workout 2: 15 to 30 minute Warm-Up + Tempo Interval Workout: 3 times 3000 meters with 3.5 minutes recovery jog followed by 3 times 200 meters with 200 meter […]
Hundred Push Ups Revisited: Week 4 Day 1
After several weeks of experimenting with different workouts, I’m back on track with a regular push ups routine.
Last week I worked my through Week 3 of the Hundred Push Ups plan, which meant today I started on Week 4.
The “new improved” plan has been well received and personally I feel the progression through to Week […]
McMillan Custom Marathon Plan: Week 15 Day 1 & Essential Abs
Week 15, Day 1
Phase: Marathon
Workout: 45 to 60 minute Easy Run
Purpose: Build Endurance
Can it really be Week 15 already? Amazing. It seems like the last five weeks have flown by and now I *only* have six weeks left to pull everything together for what will arguably be the biggest race of my life; the 2008 […]
McMillan Custom Marathon Plan: Week 14 Day 7 & Some Push Ups
Week 14, Day 7
Phase: Marathon
Workout: 40 to 60 minute Easy Run
Purpose: Build Endurance
Easy hour of running after an hour cutting grass. Actually, the last 3 or 4 miles weren’t that easy, as I decided to push the pace and finish the workout off strong.
Can’t believe how good my legs feel after yesterday’s 23.5 miles […]
McMillan Custom Marathon Plan: Week 14 Day 6
Week 14, Day 6
Phase: Marathon
Workout: Long, Steady Run: 18 to 22 miles
Purpose: Build Endurance and leg resistance to fatigue
Decided against running a 5k this morning. Figured it would be a good idea to save the gas money and entry fee and run long instead.
Ran 3 on my own before meeting up with a friend who […]
