<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Triple Bike/Run &amp; The End Of Essential Abs Week 4</title>
	<atom:link href="http://www.runbulldogrun.com/abs/triple-bikerun-the-end-of-essential-abs-week-4/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runbulldogrun.com/cross-training/abs/triple-bikerun-the-end-of-essential-abs-week-4/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
	<lastBuildDate>Wed, 08 Feb 2012 15:50:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/cross-training/abs/triple-bikerun-the-end-of-essential-abs-week-4/comment-page-1/#comment-259</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 17 Jan 2008 20:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/abs/triple-bikerun-the-end-of-essential-abs-week-4/#comment-259</guid>
		<description>Yes I did! I was looking for a comment from you too...

I actually went to order the book just after 2pm but the button still wasn&#039;t working. I&#039;ll try again soon. Did you buy it yet? 

--Steve</description>
		<content:encoded><![CDATA[<p>Yes I did! I was looking for a comment from you too&#8230;</p>
<p>I actually went to order the book just after 2pm but the button still wasn&#8217;t working. I&#8217;ll try again soon. Did you buy it yet? </p>
<p>&#8211;Steve</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cyberpenguin</title>
		<link>http://www.runbulldogrun.com/cross-training/abs/triple-bikerun-the-end-of-essential-abs-week-4/comment-page-1/#comment-255</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Thu, 17 Jan 2008 18:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/abs/triple-bikerun-the-end-of-essential-abs-week-4/#comment-255</guid>
		<description>Hey Steve,
Did you see that you&#039;ve been featured in the promo/testimonials section of Blaine&#039;s new book advertisement:
http://www.marathoning.org/marathon-preparation/

Pretty cool, eh?!</description>
		<content:encoded><![CDATA[<p>Hey Steve,<br />
Did you see that you&#8217;ve been featured in the promo/testimonials section of Blaine&#8217;s new book advertisement:<br />
<a href="http://www.marathoning.org/marathon-preparation/" rel="nofollow">http://www.marathoning.org/marathon-preparation/</a></p>
<p>Pretty cool, eh?!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Triple Bike/Run &#38; The End Of Essential Abs Week 4 &#183; Treadmill Reviews and Information</title>
		<link>http://www.runbulldogrun.com/cross-training/abs/triple-bikerun-the-end-of-essential-abs-week-4/comment-page-1/#comment-253</link>
		<dc:creator>Triple Bike/Run &#38; The End Of Essential Abs Week 4 &#183; Treadmill Reviews and Information</dc:creator>
		<pubDate>Thu, 17 Jan 2008 03:08:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/abs/triple-bikerun-the-end-of-essential-abs-week-4/#comment-253</guid>
		<description>[...] Original post by Run Bulldog Run [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Run Bulldog Run [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

