Comments on: Spinervals 10k Strength Builder & An Ab Workout http://www.runbulldogrun.com/cross-training/abs/spinervals-10k-strength-builder-an-ab-workout/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Wed, 08 Feb 2012 15:50:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Steve http://www.runbulldogrun.com/cross-training/abs/spinervals-10k-strength-builder-an-ab-workout/comment-page-1/#comment-236 Steve Sat, 12 Jan 2008 22:33:37 +0000 http://www.runbulldogrun.com/abs/spinervals-10k-strength-builder-an-ab-workout/#comment-236 Yes you are! I really don't know how you can even run your long runs on the treadmill - especially at the pace you run them! Once or twice a week is enough for me :) --Steve Yes you are! I really don’t know how you can even run your long runs on the treadmill – especially at the pace you run them!

Once or twice a week is enough for me :)

–Steve

]]> By: Charlie http://www.runbulldogrun.com/cross-training/abs/spinervals-10k-strength-builder-an-ab-workout/comment-page-1/#comment-234 Charlie Sat, 12 Jan 2008 22:29:25 +0000 http://www.runbulldogrun.com/abs/spinervals-10k-strength-builder-an-ab-workout/#comment-234 Sounds like a great treadmill workout Steve! I love workouts like that...but then...I am the king of treadmill workouts. Charlie Sounds like a great treadmill workout Steve! I love workouts like that…but then…I am the king of treadmill workouts.

Charlie

]]> By: Steve http://www.runbulldogrun.com/cross-training/abs/spinervals-10k-strength-builder-an-ab-workout/comment-page-1/#comment-221 Steve Wed, 09 Jan 2008 19:38:27 +0000 http://www.runbulldogrun.com/abs/spinervals-10k-strength-builder-an-ab-workout/#comment-221 Aha, the old walk trick worked! Good for you....hope it helps long term too. I'm not the biggest treadmill fan in the world but I do have several workouts that I love to do on a regular basis. You can really gauge your fitness and improvement on a treadmill as there's no other factors to contend with - weather, traffic, conditions etc. I'll probably do this one on a weekly basis and aim to increase the speed slightly each time I do it. Thanks for the comment, --Steve Aha, the old walk trick worked! Good for you….hope it helps long term too.

I’m not the biggest treadmill fan in the world but I do have several workouts that I love to do on a regular basis. You can really gauge your fitness and improvement on a treadmill as there’s no other factors to contend with – weather, traffic, conditions etc.

I’ll probably do this one on a weekly basis and aim to increase the speed slightly each time I do it.

Thanks for the comment,

–Steve

]]> By: Abimars http://www.runbulldogrun.com/cross-training/abs/spinervals-10k-strength-builder-an-ab-workout/comment-page-1/#comment-220 Abimars Wed, 09 Jan 2008 18:41:54 +0000 http://www.runbulldogrun.com/abs/spinervals-10k-strength-builder-an-ab-workout/#comment-220 Wow sounds like a great workout. Thanks for the advice, I started out with a brisk walk and soon broke into a run. I also have to set goals for the year, I think not setting any probably got me into the rot I just got out of. Wow sounds like a great workout. Thanks for the advice, I started out with a brisk walk and soon broke into a run. I also have to set goals for the year, I think not setting any probably got me into the rot I just got out of.

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