Running Rest Day

Posted by Steve ()
June 12, 2007

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Nice to take a recovery day today after 5 consecutive days of running. However, it wasn’t a total day of rest, as tonight I started Week 3 of my Push Ups Quest For Strength plan and also did 100+ various crunches.

Back to the plan tomorrow and hopefully my legs will thank me for resting them today.

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Posted in: rest, strength, recovery, push ups, core, crunches, abs
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