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	<title>Comments on: Here We Go With The Two Hundred Sit-Ups Plan</title>
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	<link>http://www.runbulldogrun.com/cross-training/abs/here-we-go-with-the-two-hundred-sit-ups-plan/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/cross-training/abs/here-we-go-with-the-two-hundred-sit-ups-plan/comment-page-1/#comment-5951</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 07 Jan 2009 23:44:18 +0000</pubDate>
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		<description>William: I&#039;ve added you to the list:

http://twohundredsitups.com/challenge.html

I&#039;ll see what I can do with the pull-ups ok?!

kch: hope you did well on Day 2!</description>
		<content:encoded><![CDATA[<p>William: I&#8217;ve added you to the list:</p>
<p><a href="http://twohundredsitups.com/challenge.html" rel="nofollow">http://twohundredsitups.com/challenge.html</a></p>
<p>I&#8217;ll see what I can do with the pull-ups ok?!</p>
<p>kch: hope you did well on Day 2!</p>
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		<title>By: William Daniels</title>
		<link>http://www.runbulldogrun.com/cross-training/abs/here-we-go-with-the-two-hundred-sit-ups-plan/comment-page-1/#comment-5948</link>
		<dc:creator>William Daniels</dc:creator>
		<pubDate>Wed, 07 Jan 2009 21:13:52 +0000</pubDate>
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		<description>Steve--I&#039;m down with the cause, bro.  Just one question:  Can you work on a &quot;hundred chin-ups&quot; or &quot;hundred pull-ups&quot; program for the second half of the year?</description>
		<content:encoded><![CDATA[<p>Steve&#8211;I&#8217;m down with the cause, bro.  Just one question:  Can you work on a &#8220;hundred chin-ups&#8221; or &#8220;hundred pull-ups&#8221; program for the second half of the year?</p>
]]></content:encoded>
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		<title>By: kch</title>
		<link>http://www.runbulldogrun.com/cross-training/abs/here-we-go-with-the-two-hundred-sit-ups-plan/comment-page-1/#comment-5928</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Tue, 06 Jan 2009 18:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/abs/here-we-go-with-the-two-hundred-sit-ups-plan/#comment-5928</guid>
		<description>I&#039;m right where you are...week 3, column 3. Good luck to both of us!</description>
		<content:encoded><![CDATA[<p>I&#8217;m right where you are&#8230;week 3, column 3. Good luck to both of us!</p>
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