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	<title>Comments on: Essential Abs: Week 5 Day 2</title>
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	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Constantine</title>
		<link>http://www.runbulldogrun.com/cross-training/abs/essential-abs-week-5-day-2/comment-page-1/#comment-1364</link>
		<dc:creator>Constantine</dc:creator>
		<pubDate>Thu, 10 Jul 2008 06:42:57 +0000</pubDate>
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		<description>I found the comment Link! The hundred push up plan is a project that makes your blog look real.  I will also try the project on my blog. Good luck with your quest</description>
		<content:encoded><![CDATA[<p>I found the comment Link! The hundred push up plan is a project that makes your blog look real.  I will also try the project on my blog. Good luck with your quest</p>
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