http://www.runbulldogrun.com/abs/end-of-the-road-for-the-essential-abd-program/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Thu, 09 Sep 2010 02:59:46 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.runbulldogrun.com/abs/end-of-the-road-for-the-essential-abd-program/comment-page-1/#comment-1658 No Long Run, 129 Pushups and a new challenge: Core strength | Andrew is getting fit Sun, 27 Jul 2008 03:21:45 +0000 http://www.runbulldogrun.com/abs/end-of-the-road-for-the-essential-abd-program/#comment-1658 [...] (of 100 pushups fame) over at Run Bulldog Run has just completed the Essential Abs program.  I figure building a bit of strength in my core will help my running.  [...] [...] (of 100 pushups fame) over at Run Bulldog Run has just completed the Essential Abs program.  I figure building a bit of strength in my core will help my running.  [...]

]]> http://www.runbulldogrun.com/abs/end-of-the-road-for-the-essential-abd-program/comment-page-1/#comment-1656 Andrew is getting fit Sun, 27 Jul 2008 02:14:38 +0000 http://www.runbulldogrun.com/abs/end-of-the-road-for-the-essential-abd-program/#comment-1656 I think I've put doing this off for long enough. I'll start it this week (or maybe next ;)) I think I’ve put doing this off for long enough. I’ll start it this week (or maybe next )

]]> http://www.runbulldogrun.com/abs/end-of-the-road-for-the-essential-abd-program/comment-page-1/#comment-1607 Eric Gervase Thu, 24 Jul 2008 12:14:11 +0000 http://www.runbulldogrun.com/abs/end-of-the-road-for-the-essential-abd-program/#comment-1607 I may start this one soon. Don't want to overdo everything though. I may start this one soon. Don’t want to overdo everything though.

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