Easy 4 Mile Run
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Nice easy run with my daughter this evening. Not fast, not slow, just a nice easy pace which kept my heart rate down in the 130s. Each mile was slightly faster than the previous one, which is always a good way to run.
Actually it was nice to save my energy for the 2nd workout of Week 4 of the push up plan, although this wasn’t as tough as I’d expected either. Nice to be feeling good about everything at the moment - hope it continues!
Posted in: push ups, running, training, motionbased, heart rate, forerunner 305, garmin, GPS, abs
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It’s always hard for me to try to have an “easy” run.
I start off slow and some how end up in race pace or somewhere close to it. I can keep my pace easier when I run on a track, but when I’m on a trail or on the road its a bit tougher.
Have you thought about running with a weight vest for strength training?