http://www.runbulldogrun.com The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Wed, 08 Feb 2012 15:50:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.runbulldogrun.com/about-me/comment-page-1/#comment-38667 A Simple Fitness Plan, Part II · Ultimate Fitness Mon, 07 Feb 2011 15:30:58 +0000 http://www.runbulldogrun.com/about-me/#comment-38667 [...] conditioning, I’ve added squats to the mix. The sites (created by 44-yr.-old marathoner Steve Spiers) are nice because they also offer basics, starting with “what [...] [...] conditioning, I’ve added squats to the mix. The sites (created by 44-yr.-old marathoner Steve Spiers) are nice because they also offer basics, starting with “what [...]

]]> http://www.runbulldogrun.com/about-me/comment-page-1/#comment-38563 A Simple Fitness Plan, Part II « Edit by Design Wed, 02 Feb 2011 17:42:28 +0000 http://www.runbulldogrun.com/about-me/#comment-38563 [...] some conditioning, I’ve added squats to the mix. The sites (created by 44-yr.-old marathoner Steve Spiers) are nice because they also offer basics, starting with “what is a [...] [...] some conditioning, I’ve added squats to the mix. The sites (created by 44-yr.-old marathoner Steve Spiers) are nice because they also offer basics, starting with “what is a [...]

]]> http://www.runbulldogrun.com/about-me/comment-page-1/#comment-25579 British Bulldog: ‘Always run more than you drink’ | Beer Runner | DRAFT Magazine Sat, 19 Dec 2009 14:57:26 +0000 http://www.runbulldogrun.com/about-me/#comment-25579 [...] Steve Speirs: I started running in high school to keep fit for other sports, but became hooked after running my first race (a half marathon) a few months before my 16th birthday. The other sports (football and rugby) fell by the wayside, but the running stuck, and 27 years later I’m still pounding the pavement. I can’t imagine a non-active lifestyle and I don’t see myself giving up beer any time soon. I love to sample different brews and have been lucky enough to receive a Microbrewed Beer of the Month Club membership from my wife the past couple of years. Nice birthday gift huh? [...] [...] Steve Speirs: I started running in high school to keep fit for other sports, but became hooked after running my first race (a half marathon) a few months before my 16th birthday. The other sports (football and rugby) fell by the wayside, but the running stuck, and 27 years later I’m still pounding the pavement. I can’t imagine a non-active lifestyle and I don’t see myself giving up beer any time soon. I love to sample different brews and have been lucky enough to receive a Microbrewed Beer of the Month Club membership from my wife the past couple of years. Nice birthday gift huh? [...]

]]> http://www.runbulldogrun.com/about-me/comment-page-1/#comment-24029 Techlife » Techlife 500 – Hundred Pushups, Two Hundred Situps, Two Hundred Squats – Oh my! Wed, 18 Nov 2009 05:52:56 +0000 http://www.runbulldogrun.com/about-me/#comment-24029 [...] little over a year ago, Steve Speirs created the website HundredPushups.com.  The concept was simple to inspire and help people achieve [...] [...] little over a year ago, Steve Speirs created the website HundredPushups.com.  The concept was simple to inspire and help people achieve [...]

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