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	<title>Comments on: About Me</title>
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	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: British Bulldog: &#8216;Always run more than you drink&#8217; &#124; Beer Runner &#124; DRAFT Magazine</title>
		<link>http://www.runbulldogrun.com/about-me/comment-page-1/#comment-25579</link>
		<dc:creator>British Bulldog: &#8216;Always run more than you drink&#8217; &#124; Beer Runner &#124; DRAFT Magazine</dc:creator>
		<pubDate>Sat, 19 Dec 2009 14:57:26 +0000</pubDate>
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		<description>[...] Steve Speirs: I started running in high school to keep fit for other sports, but became hooked after running my first race (a half marathon) a few months before my 16th birthday. The other sports (football and rugby) fell by the wayside, but the running stuck, and 27 years later I&#8217;m still pounding the pavement. I can&#8217;t imagine a non-active lifestyle and I don&#8217;t see myself giving up beer any time soon. I love to sample different brews and have been lucky enough to receive a Microbrewed Beer of the Month Club membership from my wife the past couple of years. Nice birthday gift huh? [...]</description>
		<content:encoded><![CDATA[<p>[...] Steve Speirs: I started running in high school to keep fit for other sports, but became hooked after running my first race (a half marathon) a few months before my 16th birthday. The other sports (football and rugby) fell by the wayside, but the running stuck, and 27 years later I&#8217;m still pounding the pavement. I can&#8217;t imagine a non-active lifestyle and I don&#8217;t see myself giving up beer any time soon. I love to sample different brews and have been lucky enough to receive a Microbrewed Beer of the Month Club membership from my wife the past couple of years. Nice birthday gift huh? [...]</p>
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		<title>By: Techlife &#187; Techlife 500 &#8211; Hundred Pushups, Two Hundred Situps, Two Hundred Squats &#8211; Oh my!</title>
		<link>http://www.runbulldogrun.com/about-me/comment-page-1/#comment-24029</link>
		<dc:creator>Techlife &#187; Techlife 500 &#8211; Hundred Pushups, Two Hundred Situps, Two Hundred Squats &#8211; Oh my!</dc:creator>
		<pubDate>Wed, 18 Nov 2009 05:52:56 +0000</pubDate>
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		<description>[...] little over a year ago, Steve Speirs created the website HundredPushups.com.  The concept was simple to inspire and help people achieve [...]</description>
		<content:encoded><![CDATA[<p>[...] little over a year ago, Steve Speirs created the website HundredPushups.com.  The concept was simple to inspire and help people achieve [...]</p>
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