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	<title>Comments on: YMCA Independence Day 5k</title>
	<atom:link href="http://www.runbulldogrun.com/5k/ymca-independence-day-5k/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runbulldogrun.com/5k/ymca-independence-day-5k/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Charlie</title>
		<link>http://www.runbulldogrun.com/5k/ymca-independence-day-5k/comment-page-1/#comment-1311</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Mon, 07 Jul 2008 09:45:57 +0000</pubDate>
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		<description>Steve, 
Congratulations on another fine race and first in your AG.  A little jealous that I wasn&#039;t running.

Hope you two have a great race at the Muddy Buddy...I&#039;m sure you both with have fun.  Who doesn&#039;t have fun in the mud?

Charlie</description>
		<content:encoded><![CDATA[<p>Steve,<br />
Congratulations on another fine race and first in your AG.  A little jealous that I wasn&#8217;t running.</p>
<p>Hope you two have a great race at the Muddy Buddy&#8230;I&#8217;m sure you both with have fun.  Who doesn&#8217;t have fun in the mud?</p>
<p>Charlie</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/5k/ymca-independence-day-5k/comment-page-1/#comment-1293</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 05 Jul 2008 22:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/5k/ymca-independence-day-5k/#comment-1293</guid>
		<description>To be honest, one a month is probably better for me than one a week! I really enjoy racing though....

I try. The older I get, the harder I seem to try. 

Thanks once again for the comment,

--Steve</description>
		<content:encoded><![CDATA[<p>To be honest, one a month is probably better for me than one a week! I really enjoy racing though&#8230;.</p>
<p>I try. The older I get, the harder I seem to try. </p>
<p>Thanks once again for the comment,</p>
<p>&#8211;Steve</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.runbulldogrun.com/5k/ymca-independence-day-5k/comment-page-1/#comment-1292</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Sat, 05 Jul 2008 22:21:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/5k/ymca-independence-day-5k/#comment-1292</guid>
		<description>I&#039;m so jealous of the huge amount of races you guys have.  We are lucky to get one a month around here.

You are seriously fast Steve!  I&#039;m in awe as always.</description>
		<content:encoded><![CDATA[<p>I&#8217;m so jealous of the huge amount of races you guys have.  We are lucky to get one a month around here.</p>
<p>You are seriously fast Steve!  I&#8217;m in awe as always.</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/5k/ymca-independence-day-5k/comment-page-1/#comment-1274</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 04 Jul 2008 19:02:43 +0000</pubDate>
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		<description>Every week if you want &#039;em. I&#039;ll have to be more selective now I&#039;m marathon training though.

Looking forward to next week&#039;s Muddy Buddy with my wife: 

http://muddybuddy.com/

&quot;two buddies, one mountain bike, one mondo mud pit = the best time of your life&quot;

fun, fun, fun...

--steve</description>
		<content:encoded><![CDATA[<p>Every week if you want &#8216;em. I&#8217;ll have to be more selective now I&#8217;m marathon training though.</p>
<p>Looking forward to next week&#8217;s Muddy Buddy with my wife: </p>
<p><a href="http://muddybuddy.com/" rel="nofollow">http://muddybuddy.com/</a></p>
<p>&#8220;two buddies, one mountain bike, one mondo mud pit = the best time of your life&#8221;</p>
<p>fun, fun, fun&#8230;</p>
<p>&#8211;steve</p>
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	<item>
		<title>By: Eric Gervase</title>
		<link>http://www.runbulldogrun.com/5k/ymca-independence-day-5k/comment-page-1/#comment-1273</link>
		<dc:creator>Eric Gervase</dc:creator>
		<pubDate>Fri, 04 Jul 2008 18:59:45 +0000</pubDate>
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		<description>Nice...  Good run man.  You have a lot of races in your area, huh?</description>
		<content:encoded><![CDATA[<p>Nice&#8230;  Good run man.  You have a lot of races in your area, huh?</p>
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