Archive for November, 2012

Week in Review w/c 11/19/12

Wasn’t sure how the legs would react to last week’s 70 mile “recovery” week, but things turned out good! Seems like my fitness is coming back nicely… Monday: Planned – AM 35 minutes easy. PM 40 minutes steady. Actual – just over 5 misty, morning miles @ 6:53/mile pace to start the week. The afternoon […]


Hammer Nutrition Client Appreciation Sale

As a token of their appreciation for having the best customers EVER, the good folks at Hammer Nutrition are currently holding their annual Client Appreciation Sale. As this is an extra special holiday season for them (their 25th year in business!), they are offering a generous 15-20% off all products! I’ll be stocking up on […]


Week in Review – Richmond Marathon Recovery

Not exactly a textbook marathon recovery week, but here’s how it went: Monday: Planned – AM: 35 minutes easy Actual – no post-marathon issues to deal with, so straight back at it with an easy 5 miler at just under sub-7:00/mile pace. Foggy and calm made for an enjoyable pre-work run. Tuesday Planned – AM: […]


Week in Review and the Richmond Marathon

Not a bad week if truth be told! Started things off with a rare double on Monday – 5 steady miles in the morning, followed by a slightly longer/slower run in the afternoon. The morning run was a bit of a struggle, but things went much better in the afternoon. Tuesday was a solid effort, […]


Week in Review w/c 10/29/12

Well, somehow I managed to string together a 56 mile training week. Actually, if I look at my training log I’ve logged at least one run in each of the last 17 days. I’m still not feeling 100%, but at the moment, am able to run, recover and run again with relatively few issues. Am […]