Archive for July, 2012

2 Week Catch-Up

34 miles in 2 weeks is not much to write home about, but with a busy 7 days on vacation in the UK, the plan was always to enjoy some down time and prep the legs for the beginning of a tough training cycle. Looking to the future, my big goal is still 28 weeks […]


Week in Review – w/c 7/2/12

Looks like July snuck up on us rather quickly – halfway through the year already! Here’s what my training week looked like: Monday – short morning stroll to start the week with an easy 4 miles later in the day to keep things ticking over. Heart rate nice and low. Feeling good! Tuesday – another […]


Week in Review – w/c 6/25/12

Not too much to report this week, aside from a ton of post-50-Miler recovery. Monday to Thursday included no running, but 4 morning walks of 1.5 miles each. The quads were quite sore on Monday, but felt good enough by the end of the week to attempt a run. The Friday 5 mile luncher run […]