Archive for February, 2012

Good Day at the Virginia is for Lovers 14K

Saturday turned out to be one of those rare race days when everything just clicked. Maybe it was the slightly-longer-than-usual four mile warm up, or perhaps it was the fact that I actually took time to stretch and further loosen up the legs before heading to the start line? Who knows? Anyway, for some reason […]


New Endurolytes Fizz Varieties and a FREE Hammer Nutrition Anniversary Visor!

The folks at Hammer Nutrition recently announced a couple of new Endurolytes Fizz varieties – Grape (which is definitely on my must-try list), and Unflavored – to add to the currently available subtle and palate-pleasing flavors: Peach, Lemon-Lime, Grapefruit, Grape, and Mango. Product details: Superior full-spectrum electrolyte support Effective cramp prevention Convenient, rapidly dissolving effervescent […]


ICY-8 Adventure Trail Run

Just wanted to take a few moments to jot down some thoughts on yesterday’s ICY-8 Adventure Trail Race – another great event put on by the Athletic Equation guys. The event took place at Lake Anna State Park in Spotsylvania, Virginia on a 90%-trail looped course. The race was unique in that you could either […]