Archive for April, 2011

Summer’s coming. Time to get your MISSION on!

Yesterday was the hottest day of the year so far, and also the sunniest. In an attempt to acclimate my body to the warmer conditions I ran two individual 8 milers – one in the morning, and one in the late afternoon. Both runs went well, but the best part was I suffered no skin […]


2011 Boston Marathon

Well, it’s been almost a week since the 2011 Boston Marathon, so I guess it’s about time I jotted down a race recap. Forgive me if I skip over the details of the short flight to Boston, early check-in at the splendid Renaissance Boston Waterfront Hotel, couple of hours spent at the excellent Sports & […]


2011 HAT Run 50K Highlights

2011 HAT Run 50K from Thomas Neuberger on Vimeo. A little video from the 2011 HAT 50k Trail Ultra marathon Thanks, as always, to Thomas N for compiling the video. Be sure to check out his cool Believe in the Run blog.


ZICO Coconut Water/Hammer Recoverite Smoothie

I’ve really enjoyed drinking ZICO coconut water lately. I found it at Trader Joe’s a few weeks ago, and have been a little addicted to it ever since. According to their web site: ZICO contains the five essential electrolytes that gives your body everything it needs to stay hydrated and perform at your best. One […]


Get Those Summer Arms! One Fifty Dips Has Launched!

Ever since I launched the popular Hundred Pushups web site, people have been sending in requests for a similar program to focus on other muscle groups. The two hundred situps plan soon followed to take care of the core, with a similar squats program to target the glutes not far behind. For some reason, the […]