Archive for September, 2010

Lifetime Best at the 2010 Rock ‘n’ Roll 1/2 Marathon

Well, what a fine 47 days it has been — personal bests in the mile, 5k, twice in the 8k and now the 1/2 marathon too. Ran another solid race today, finished strong and managed to shave 14 seconds of my previous best half marathon time set at the Dismal Swamp Stomp 1/2 a couple […]