Finally managed to break 17 minutes in the 5k, but it took a vacation to Scotland and some cooler weather to do it. Official time — 16:50 Official place — 3rd overall Can’t believe I slashed 19 seconds from my previous best time set at the end of 2008. Life is good!
The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest. — Hal Higdon