Archive for July, 2010

New PR at the Inverclyde Leisure 5k

Finally managed to break 17 minutes in the 5k, but it took a vacation to Scotland and some cooler weather to do it. Official time — 16:50 Official place — 3rd overall Can’t believe I slashed 19 seconds from my previous best time set at the end of 2008. Life is good!

New PR at the Rockville Rotary Twilight 8k

No time for a full race report, but basically I ran one of the best races of my life. Maintained pace throughout, and held strong when the heavy leg syndrome tried to take over in the final mile. Good times!