Archive for November, 2009

2009 Richmond Marathon Race Report

Official chip time: 2:58:12, 51st overall, 3rd in 40-44 age group Splits: 13.1M – 1:30:07 (6:53/mile), 20M – 2:17:53 (6:54/mile):, 26.2M – 2:58:12 (6:48/mile) Where do I start? I guess 6am on race morning is as good a place as any. Breakfast was my usual liquid Sustained Energy. I don’t do too well with solids […]


One Month Later. What’s Been Happening?

The last time I posted something, I’d just completed a 26.2 mile training run. A lot has happened since then, but I guess the big news is that I have a real marathon to run this weekend in Richmond, VA. Before I share my race goal(s), I’ll attempt to *briefly* summarize the last four weeks. […]