Archive for August, 2009

A No News Update

This time last year I was running a 17:48 at the East Coast Surfing Championship 5K (that’s me getting a slight head start at the 2008 event). This year, however, is a different story completely. A 2nd metatarsal stress fracture has kept me sidelined for the last five weeks and it looks like it will […]


Best Earphones For Running: Sennheiser Street MX55V

I don’t run with an iPod every day of the week (actually, with the current stress fracture, I’m not running with an iPod any day of the week!), but on the odd days where I fancy listening to music, my earphones of choice are the Sennheiser Street MX55V’s. I can’t remember how many different styles […]


One-Legged Push-Ups

No running for me at the moment (gotta love the stress fracture), so I’m reduced to doing some core exercises and a little bit of strength work courtesy of the good old Hundred Push-Ups. The left foot is still too sore and swollen to put any weight on, so my only option right now is […]


Road Runner Sports FREE Shipping and 10% Off Any Order

Just thought I’d pass on details of the Road Runner Sports latest promotion – get 10% off plus FREE shipping on ANY order! Click on the banner above to be transferred to the World’s Largest Running Store where “you always get the biggest bang for your buck with the best prices on the planet!” Happy […]