Archive for July, 2009

Newton Running July 4th Special Package Deals

UPDATE (July 5th): Received an email from Newton Running containing details of the following offer which is now valid until 7/31/09! What are you waiting for?… If you’re a regular Run Bulldog Run reader, you may have gathered I’m still loving the Newton Experience and looking forward to kicking off my Richmond Marathon training in [...]


Independence Day 5k

Quick post about yesterday’s Independence Day 5k at Mount Trashmore, Virginia Beach. Wasn’t expecting a super-fast time after a week of non-running whilst vacationing in Vegas, but I was determined to run as fast as possible as I’d be basing my marathon training paces on my finish time. Start of race: Note how fast 11 [...]


More Catching Up

My post-vacation week has been a busy one – hence the lack of regular blog updates. Hence, I find myself in catch-up mode again and forced to post multiple workouts. Here we go, I think I owe you at least a couple: Wednesday: I followed up my first run for a week with another supposedly [...]