Archive for March, 2009

Having A Bad Day? Try Hella Sound’s Running Music…

Had a great eight mile run earlier today, thanks in part to Hella Sound’s Running Music. Hella Sound’s first running music release, How To Turn Around A Bad Day is now available to download for the princely sum of $5.00 – a 32 minute song to put you in the right frame of mind and […]


Virginia Duathlon Men’s Relay

Last year, in atrocious weather conditions, I was fortunate enough to team up with a great biker and pick up first place in the Men’s Relay. All I had to do was run 2 x 5k’s while Chris battled the elements and the road conditions for 23 miles. About a month ago at one of […]


Bellator Wounded Warrior 5k

Ran the first ever Bellator Wounded Warrior 5K to benefit the Wounded Warrior Project, a national organization supporting wounded veterans. The race started on the boardwalk at Neptune Park on 31st Street and attracted over 700 runners/walkers – quite impressive for a first time event, and several hundred more than than the race director initially […]


The Recovery Continues

Three more easy days of running (plus an additional bike workout I guess I can include) and my legs are starting to get back to normal – no soreness and even a slight spring in my step. Mileage has been very low this week (15), but enough to take the monthly total to over 200. […]


Mixed Bag Of Exercise

Believe me, sitting at a desk all morning is not the best post-marathon activity, so it was great to get outside during lunch and go for a brisk 2 mile walk. It really helped work out some of the soreness in my calves…. After work, I decided it was time to dust off the bike […]