Archive for March, 2009
Having A Bad Day? Try Hella Sound’s Running Music…
Had a great eight mile run earlier today, thanks in part to Hella Sound’s Running Music. Hella Sound’s first running music release, How To Turn Around A Bad Day is now available to download for the princely sum of $5.00 – a 32 minute song to put you in the right frame of mind and [...]
Virginia Duathlon Men’s Relay
Last year, in atrocious weather conditions, I was fortunate enough to team up with a great biker and pick up first place in the Men’s Relay. All I had to do was run 2 x 5k’s while Chris battled the elements and the road conditions for 23 miles.
About a month ago at one of the [...]
Bellator Wounded Warrior 5k
Ran the first ever Bellator Wounded Warrior 5K to benefit the Wounded Warrior Project, a national organization supporting wounded veterans. The race started on the boardwalk at Neptune Park on 31st Street and attracted over 700 runners/walkers – quite impressive for a first time event, and several hundred more than than the race director initially [...]
The Recovery Continues
Three more easy days of running (plus an additional bike workout I guess I can include) and my legs are starting to get back to normal – no soreness and even a slight spring in my step. Mileage has been very low this week (15), but enough to take the monthly total to over 200. [...]
Mixed Bag Of Exercise
Believe me, sitting at a desk all morning is not the best post-marathon activity, so it was great to get outside during lunch and go for a brisk 2 mile walk. It really helped work out some of the soreness in my calves….
After work, I decided it was time to dust off the bike and [...]
Back To It
Wasn’t really planning a run today, but 30 minutes in the afternoon sunshine was too pleasant to pass up. Aside from slightly tight calves, the rest of me felt surprisingly good considering how rough I felt towards the end of yesterday’s marathon.
For the record, I ran 4 miles in 30:37 – full details here.
I just [...]
