Archive for December, 2008

Blast From The Past: Football Field Sprints

Had a great workout this afternoon which took me back a few decades to my high school football (or soccer for the US audience) training days. I jogged the mile and a half to the local Princess Anne Athletic Complex, changed into my Nike Air Zoom Waffles XC spikes and off I went. You can […]


Save 10% and Get Free Shipping At Road Runner Sports

Just thought I’d pass on a great upcoming offer from the folks at Road Runner Sports: Starting January 1st , customers can enjoy the biggest savings of the year! Just in time for the new year, Road Runner Sports is offering 10% off and FREE shipping on orders. This offer is available through January 26th. […]


Catch Up Time Again

I just realized earlier today; I haven’t posted anything for almost a week. Must be the Twitter influence and the busyness of the holidays…. To make amends, here’s a quick summary of what I’ve been up to: December 24th – 10k Strength Builder on the treadmill and the Jillian Michaels 30 Day Shred. December 25th […]


Hundred Push Ups; I Did The Hundred (Again)

Spent the last six weeks working through the Hundred Push Ups program for the third time since June. This time around there were no repeat weeks, no skipped workouts and no failures. Don’t get me wrong, the workouts were still challenging and on several days I was hard pushed to complete the max set (pun […]


Richmond Marathon Award Arrives In The Mail

Just over five weeks have passed since my third marathon of 2008, the Richmond Marathon, so it was great to receive a small package in the mail containing a special award – a very nice plaque confirming by place as 1st Masters Runner in the 2008 Richmond Marathon. Despite tough race-day conditions I fared pretty […]