Archive for August, 2008
Four Million Steps Day 4
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Latest update from Tommy, received about an hour ago:
Day 4 done. Legs feel great and the blisters seem manageable. Tossing out the first pitch for the Portland Seadogs.
Tommy
Four Million Steps […]
McMillan Custom Marathon Plan: Week 9 Day 6
Week 9, Day 6
Phase: Marathon
Workout: 30 minute Easy Run
Purpose: Build Endurance
Feeling good despite the crazy high humidity! If conditions are the same tomorrow a lot of people will suffer. Luckily I’ve been training in the worst of the heat and humidity throughout the summer, so I feel like my body is quite used to it. […]
Four Million Steps Day 3
Quick update received via text message:
Day 3 in the books. 105 in the last 3 days. Legs felt great the last 13 miles. Blisters may become an issue. Patched them up with crazy glue.
Tommy
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McMillan Custom Marathon Plan: Week 9 Day 5
Week 9, Day 5
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
Cut the run a little short this afternoon. More car issues (another flat), so time was quite limited and I wanted to pick up my goody bag, race number etc. for Rock ‘n’ Roll this evening before the expo closed at 7pm.
Treadmill run […]
More On The Four Million Steps Ronald McDonald House Run for Compassion
Posted on HamptonRoads.tv earlier today….
Cool story….
Brian Sell’s Olympic Marathon: And The Moral Of The Story Is…
…..wear socks!
How about this for a picture of Brian Sell’s Brooks T6 shoes shortly after last weekend’s Olympic Marathon in Beijing? Can you imagine what his feet must look like?
According to the interview on Flotrack.org Sell prefers to go sockless in a marathon:
I never wore socks running a marathon. But I never ran a marathon […]
