Archive for August, 2008

Four Million Steps Day 4

Latest update from Tommy, received about an hour ago: Day 4 done. Legs feel great and the blisters seem manageable. Tossing out the first pitch for the Portland Seadogs. Tommy Four Million Steps web site Where’s Tommy? Make a donation


McMillan Custom Marathon Plan: Week 9 Day 6

Week 9, Day 6 Phase: Marathon Workout: 30 minute Easy Run Purpose: Build Endurance Feeling good despite the crazy high humidity! If conditions are the same tomorrow a lot of people will suffer. Luckily I’ve been training in the worst of the heat and humidity throughout the summer, so I feel like my body is […]


Four Million Steps Day 3

Quick update received via text message: Day 3 in the books. 105 in the last 3 days. Legs felt great the last 13 miles. Blisters may become an issue. Patched them up with crazy glue. Tommy Four Million Steps web site Where’s Tommy? Make a donation


McMillan Custom Marathon Plan: Week 9 Day 5

Week 9, Day 5 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Cut the run a little short this afternoon. More car issues (another flat), so time was quite limited and I wanted to pick up my goody bag, race number etc. for Rock ‘n’ Roll this evening before the expo […]


More On The Four Million Steps Ronald McDonald House Run for Compassion

Posted on HamptonRoads.tv earlier today…. Cool story….