Archive for May, 2008
Frederick Marathon Mini Race Report
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Haven’t had much time to compose my thoughts and write a detailed race report, so I’m afraid this will have to do for now…..
First of all, what a great race! […]
Frederick Marathon: 24 Hours To Go
Just over twenty four hours to go to the Frederick Marathon and I think I’m ready to run.
I’m almost done with my Race Day Boost loading.
I’ve printed off my [rather ambitious] 2:53:00 marathon pace band.
I’ve taken advantage of Blaine Moore’s excellent Marathon Pre-Race Checklist Generator
48 Hours To Go And An Easy Three Miles
What a beautiful morning to go for a run - 60°F, sun coming up and a nice cool breeze. For once it would have been nice to run longer, but unfortunately I have the small matter of a marathon to run on Sunday. Today is all about conserving energy and staying fresh for the race, […]
Another Easy Run: Counting Down The Hours
Just over two days to go until the Frederick Marathon, so tonight’s run was just an easy four miles - a couple of which were on grass to save the pounding on my legs. Nothing spectacular to report I’m afraid. I feel pretty good, not quite as fresh as I’d like but hopefully that […]
Thief Thwarted By Marathon Runner
Original story: Star Tribune
Marathon runner Mark Laliberte is a local hero at Ginkgo coffee bar in St. Joseph’s. As reported by the Star Tribune, “The 30-year-old medical researcher and marathon runner sprang into action after he noticed two men acting suspiciously around the unattended coffee shop cash register in the St. Joseph Hospital lobby Tuesday […]
