Archive for February, 2008
Tidewater Striders Distance Series 30k
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To kick off this Tidewater Striders Distance Series 30k race report, here’s a quote from yesterday’s post:
“Last year I ran a crazy 1:56:48 which I think was a PR […]
Early Morning 4 Miler
Nothing special about this morning’s run - just an easy four miles before work to stretch out the legs and add a few miles to my weekly total, which now stands at a huge 22.5! Tomorrow’s 30k race and included warm up will no doubt double the figure and put me into the […]
Brisk Thursday Afternoon 4 Miler
Caught the last of the late afternoon sun as I went out for a brisk four mile run. With Saturday’s 30k just around the corner, I didn’t want to run too far, but I did want to speed things up a little and start working on some tempo running.
The temperature was only 42°F but […]
Strength Plus Endurance Equals Strendurance
Decided to put the 100 Push Ups Plan on hold for a while, use my time more wisely and start a more productive strength workout program. Last year I dabbled with the excellent Strendurance 12 Week Strength Development Program by Troy Jacobson, but was struggling with a foot injury at the time which was aggravated […]
Save Time On The Treadmill With Runervals 7.0
The weather was quite nasty tonight (cold, wet and windy) so I decided on another treadmill workout - hopefully it would be more productive than last night’s sluggish five miler. Runervals 7.0 - Time Saver II, Speed Training, is a 30 minute workout designed to improve speed and running form.
The Time Saver II DVD includes […]
New Year Weight Goals: Update
It’s been 3 weeks since my last body weight and body fat update, and with only a sluggish five mile run to blog about tonight, I figured now, 6 weeks into 2008, would be as good a time as any to post some new figures.
Last time I posted I’d lost 2.4lbs since New Year’s Day […]
