Archive for February, 2008
Building My 10k Strength & Getting Strendurized
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Ran my fastest ever 10k Strength Builder treadmill workout tonight, but I really had to work hard in the final six minutes to maintain the required speed and 10% incline. […]
One Hour Brick
Mixed it up a bit tonight with a 30 minute indoor bike workout followed by a 30 minute treadmill run. The bike ride consisted of a short warm up, followed by 3 x 8 minutes of higher intensity cycling, with a minute recovery after each 8 minute block.
1. 1st 8 minutes - easy gear, high […]
Strendurance Revisited
Followed up my 8 mile run with some ab work and another round of Strendurance. It’s only the second time I’ve completed a Strendurance workout since beginning the 3 month plan some time last week, so I’m still on Phase A which is supposed to be the “low key” start to the program. I have […]
Another 8 Miler
Legs feeling pretty good today (despite running almost 30 miles over the weekend), so I decided on another 8 mile run tonight. Just over a mile into the run the battery decided to die on my Garmin 305, so I ended up retracing the same course as yesterday to make sure I did in […]
World Media Run To Benefit Special Olympics
The World Media Run is a 5k race taking place on Friday, February 22nd at the FOLIO: Publishing Summit in Miami, Florida. If you’re not going to be in Miami for the Publishing Summit (I won’t) and you don’t live anywhere close to Miami in Florida (I don’t), you can still take part in the […]
Sunday Morning 8 Miler
After yesterday’s combined 21.6 miles (30k race and 3 mile warm up), my legs felt surprisingly good when I finally got out of bed this morning. My stomach on the other hand was a different story. I was almost sick when I woke at 5:30am, but managed to sleep for a few more hours […]
