Archive for January, 2008

Thursday Treadmill Workout: Cheetah Fast!

Only 2 days to go until the East Beach Norfolk Half Marathon, and as it’s not a Priority A race, no time for a taper (although I will probably take a rest day tomorrow). Decided to run the old favorite Cheetah Fast treadmill workout and see if I could maintain a faster pace than the […]


Bit Of A Catch Up

Haven’t posted too much the past 3 or 4 days. Lots going on and life in the blog world has had to take a back seat for a short time, so I just thought I’d post a quick update of what I’ve been up to: Monday was a solid treadmill run, followed by a quick […]


East Beach Norfolk Half Marathon Course Change

Had word today that due to ongoing road construction there are several changes to the East Beach Norfolk Half Marathon this coming Saturday. Check out the map below or the event web site for full details: East Beach Norfolk Half Marathon 2008Find more Runs in Norfolk, Virginia Watch the latest videos on YouTube.com


Monday Evening Treadmill Run

Had a few chores around the house to do after work, so decided to just take a leisurely run on the treadmill tonight. I chose one of the pre-programmed random workouts, popped in a “Ministry Of Sound” CD and off I went. Usually I get bored after 30 minutes on the belt, but tonight it […]


Sunday Struggle

No MotionBased activity for you to look at tonight. For some reason I couldn’t get a lock on any of the satellites and just used my Garmin 305 as an expensive stopwatch instead. My only goal tonight was to run just over 4 miles which would bring my total mileage for the week up to […]