Archive for December, 2007
Richmond Marathon Surprise In The Mail
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Had a nice surprise package in the mail last night - a 4th place age group award for the 30th Anniversary Richmond Marathon which I ran last month. After studying […]
2008 Virginia Duathlon Will Mark My Return To Multi-Sport
I was making several edits to the Virginia Duathlon web site this afternoon and decided to sign up for the 2008 event at the end of March. I’m keen to incorporate biking into my training and one way to make sure I follow up with the good intentions is to actually sign up for a […]
Spirit Of The Marathon
“Spirit of the Marathon” is the first ever non-fiction feature film to capture the drama and essence of the famed 26.2 mile running event. Filmed on four continents, the production brings together a diverse cast of amateur athletes and marathon luminaries.
As six unique stories unfold, each runner prepares for and ultimately faces the challenge of […]
One Hour Run - Good To Be Back
Today was my first timed/measured run since the Army/Navy 10k way back on December 1st. I think I mentioned in that post I’d be embarking on a bathroom remodeling project and wasn’t sure how much free time I’d have to exercise. Well, as predicited, I only managed a couple of 20-30 minute jogs - neither […]
Army/Navy 10k
As predicted in last week’s post, I was able to shave off about 45 seconds from my Turkey Trot 10k on Thanksgiving Day. The weather was good (high 40’s) and the wind not too strong, which for Fort Story Army Base is quite unusual!
Today I tried something different with my Garmin Forerunner 305. Instead of […]
