Archive for December, 2007
Progressive 4 Miler - Where Have My Legs Gone?
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Well the main aim of tonight’s run was simply to get out of the house and log a few miles - simple as that! No excuses, no reasons to […]
Win A $15 Road ID Gift Certificate!
Fancy getting your hands on a $15 gift certificate from Road ID?
To celebrate a brand new year, I’ve decided to hold my first ever competition with the top [only] prize being a $15 gift certificate to purchase one of the innovative identification products by Road ID.
One of the most popular Road ID […]
Christmas Running Gifts
I was lucky enough to receive some great gifts for Christmas this year - several of which will be very useful in the upcoming winter training weeks. Ron Hill has been a leading producer of performance apparel since 1970 in the UK, so the hat and gloves I received will last for many years to […]
Easy Friday Five Miler
Just an easy run this afternoon which ended up being a little over 5 miles in distance. The weather was dry and cool (high 40’s) with a fairly blustery wind at around 17mph making for pretty good conditions. My slowest mile was the first one, followed by 4 miles all around the 7 minute per […]
Back In The Saddle Base Building
Since signing up for the 2008 Virginia Duathlon I’ve been motivated to seriously start training again for the upcoming race season. On the cycling front I wasn’t surprised to find out I have no bike fitness whatsoever at the moment and know it’s going to be a long road ahead to regain any kind of […]
Still Looking For That Special Gift For The Runner In Your Life?
If you’re still struggling to find the perfect last minute holiday gift for the runner in your life, you’ve probably left it a little too late.
Why waste the price of an unwanted gift on 2 day or next day super shipping when you can give a gift certificate redeemable for millions of items which ships […]
