Archive for November, 2007

Post Thanksgiving Thoughts

Today is “back to work day” after several days off for the Thanksgiving holiday. It also marks the beginning of a new training period for me, and after a couple of “slack weeks”, I’m ready to get back on track. Despite putting on a couple of pounds since the Richmond Marathon a few weeks ago, […]


Turkey Trot 10k & Happy Thanksgiving!

Just a quick post to upload my race stats from today’s Turkey Trot 10k race. It was unseasonably warm – over 70°F – and quite windy – up to 20 mph – and my legs are still recovering from too many tough races in the past month. Despite all of the above, it’s always a […]


The Day After The Marathon

If you’ve ever run a marathon, I’m sure you’ll appreciate this video. If you haven’t, are you sure you really want to?


Cape Henry 10 Miler

Race report to follow. Need to catch up on some household chores first Today was the day for the Cape Henry 10 Miler – one of the races that make up the Cape Henry Duathlon & RunFest in Virginia Beach, Virginia. I’ve been signed up for this one for several months, and despite running the […]


Richmond Marathon Recovery

Over 72 hours have passed since I crossed the Richmond Marathon finish line. I’ve had time to reflect on the race and my legs have had time to begin the recovery process. On Sunday, the day after the race, my left hip was sore. Monday brought some discomfort to the outside of the knee (both […]