Archive for October, 2007
Week 14 - Key Run Workout #2
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Haven’t run on a Friday evening for a while, but this weekend I’m racing a half marathon on Sunday morning, so I’ve rearranged my training days slightly this week. […]
Endurolytes Success Stories At Chicago Marathon
Despite the extreme conditions at this years Chicago Marathon, I was interested to read a couple of comments by fans of Hammer Nutrition’s Endurolytes product over at the Endurance Athletes Yahoo Group.
“I just want to send a HUGE thank you to all the Hammer people forendurolytes. They really saved me at Chicago Marathon yesterday!!!JC […]
Week 14 - Key Run Workout #1
Tuesday night is always the most challenging running day of the week for me, and tonight was no exception. I don’t quite know what the problem is, but I feel great leading up to the workout, feel confident as the workout begins, but soon feel wiped out and heavy legged as the workout progresses. It’s […]
FIRST To The Finish Marathon Training Plan
The FIRST to the Finish Training Program was developed for marathon runners who want to try to get faster and challenge themselves in their next marathon. The FIRST to the FINISH Training Program provides very detailed training paces for the three key weekly runs.
The key feature of the plan is the “3 plus 2? program, […]
Week 13 - Key Run Workout #3
Today marked the fifth and final 20 mile run of the 16 week training program, and I must be honest, I’m glad it’s behind me. The plan called for 20 miles at Planned Marathon Pace plus 30 seconds (around 7:18 per mile), but with the weather forecast calling for temperatures in the mid to […]
Week 13 - Key Run Workout #2
Apologies for the late post, but it’s been a busy week. After Tuesday’s solid run, I was quite looking forward to the 8 mile “Planned Marathon Pace” run on Thursday evening. Goal pace was 6:48 per mile, but I decided to try something slightly different and start off a bit quicker for the first […]
