Archive for October, 2007
Marine Corps Marathon Recommended Race Day Transportation
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Race Day Transport has just been announced for next Sunday’s Marine Corps Marathon:
Runners are encouraged to take Metro for easy access to the start line
The Marine Corps Marathon announced today […]
Week 15 - Key Run Workout #2
I usually stop off somewhere on the way home from work and get my run in before heading for home. Tonight the weather was pretty bad (wet, windy and stormy), so I decided to go home first, catch up on a few chores and then head out later when the weather had cleared and […]
Run Less, Run Faster On The FIRST Training Plan
Runner’s World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program.
If you’re reading this, chances are you want to be a better, stronger, healthier, and most of all, FASTER runner, right?
But after work, family, errands and all the usual daily chores, how are we supposed to fit in enough […]
Week 15 - Key Run Workout #1
Thankfully there aren’t too many track workouts remaining in my marathon training plan I wouldn’t say I hate doing them, but they have been tough and I do find myself struggling to meet the required pace. Today’s workout looked to be another challenge:
10-20 minute warm up5 x 1000m @ 5:21 per mile pace10 […]
Fleet Week Half Marathon
Been looking forward to this race for quite some time:#1 - it would make a welcome change from a Sunday long run on the trail on my own!#2 - it would be a good test of fitness 2 weeks before the Marine Corps Marathon#3 - it would be a good chance to catch up […]
2007 Chicago Marathon Photo Finish
After 26.2 miles of racing, Patrick Ivuti and Berhane Adere battle it out for an amazing finish at this years Chicago Marathon. Who do you think won the race?
http://www.youtube.com/watch?v=uuVP6RfB3_A
