Archive for September, 2007
Week 9 - Key Run Workout #3
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Well, I must admit, I’m happy this particular workout is behind me. I made the bold, but maybe not too smart, decision to attempt this 20 mile run at a […]
Week 9 - Key Run Workout #2
Still over 80°F as I made my way to First Landing State Park for tonight’s workout, but at least there was a slight breeze which made the conditions slightly more bearable. The plan for Key Run Workout #2 was an easy mile to warm up, 4 miles at 6:23 pace (Mid Tempo pace) and an […]
Week 9 - Key Run Workout #1
After Sunday’s tough half marathon, I wasn’t sure whether to run key workout #1 after work this afternoon, early tomorrow morning to avoid the heat or tomorrow afternoon once I’ve had an extra rest day. In the end I decided I wanted to get the workout out of the way, so waited a couple of […]
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2007 Rock ‘n’ Roll Half Marathon
It turned out to be an almost perfect day for one of the biggest races, if not THE biggest race, ever to be staged in Virginia Beach. This is the 6th time in 7 years I’ve raced the Rock ‘n’ Roll Half Marathon, and each year it seems to get bigger and better. 17,017 runners […]
