Archive for September, 2007
Endure! A New Revolution In Running?
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There’s a new revolution in the Running world, and according to Running Coach Rick Karboviak, it’s called Endure!
Coach Rick Karboviak is a fitness/sports performance trainer and running coach, having worked […]
Week 10 - Key Run Workout #2
After Tuesday’s awful workout I was in two minds about tonight’s tempo run. I must admit half of me was tempted to take the night off and rest up for the weekend run long, but the other half was determined to shake off the disappointment of my poor performance and run the 10 miles as […]
A Non-Running Award
Just found out I’ve been nominated for an “Awesome Guy Blogger” award by Corey of the See Corey Run blog.Corey’s blog is a great read and a chronicle of her efforts to get back into shape and ultimately complete a marathon. Topics covered include running, weight-lifting, nutrition, healthy cooking and more. Well worth a visit […]
Week 10 - Key Run Workout #1
Not many good things to say about this workout I’m afraid - the only adjective that springs to mind is “disappointing”. I might have known it was going to be one of those runs when I switched on my Garmin pre-run and got the dreaded “Low Battery” message. Oh well. I knew what I had […]
Tough Tuesday To Kick Off FIRST Marathon Training Week 10
I half intended rising early for today’s workout, but the extra hour in bed was just too appealing! The cooler 4:30am temperature would have been nice, but the thought of pounding out almost 5 miles of speed work on the track just made me turn over and go back to sleep.
Week 10 Key Run Workout […]
Develop Killer Speed
This is an amazing new book called Developing Killer Speed that’s proven successful for athletes from high school level to the professional level.
Here’s a sample of what it can do for you:
* A simple warm-up routine that will help improve your running form in two weeks
* How to perform speed drills that are guaranteed […]
