Archive for June, 2007
2 miles easy, 2 miles @ ST, 2 miles easy
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Tonight’s workout was taken from a 16 week marathon training program designed by the Furman Institute of Running & Scientific Training (FIRST), and is one of three Key Workouts […]
The Run That Almost Wasn’t
Sometimes the best runs happen when you’re least expecting them. Driving home from work today, I wasn’t “feeling it”. The thought of getting out and pounding the pavement wasn’t a pleasant one, which for me is quite unusual to be honest.
Too late to bed last night, coupled with a busy day at work, […]
