Archive for June, 2007
7 Mile FIRST Training Run
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Tonight’s run was another experimental workout from the FIRST Training Program. I still have 3 or 4 weeks until I start a 16 Week Marathon Plan building up to the […]
Running Rest Day
Nice to take a recovery day today after 5 consecutive days of running. However, it wasn’t a total day of rest, as tonight I started Week 3 of my Push Ups Quest For Strength plan and also did 100+ various crunches.
Back to the plan tomorrow and hopefully my legs will thank me for resting them […]
5 Miles Brisk
4 Miles Easy
Nice easy 4 mile run with my daughter, who is also recovering from a foot injury. After yesterday’s tough race it was good to just stretch the legs a little and keep everything comfortable. Heart rate average was just 132 beats per minute (in the 70-80% zone), so nothing was stressed today.
Looking to get 6 […]
Women’s Distance Festival 5k
Tonight’s race wasn’t one of my best. Actually I can’t remember the last time I ran this slow for a 5k - I’ll have to check my race results archive over the weekend. To blame the heat would be unfair, even if it was over 90°F and 50% humidity. I’d probably have to put […]
