Archive for June, 2007
Saturday Morning 11 Miles
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Have a busy day planned, so decided to get up nice and early to run this morning. It had rained hard overnight, and more torrential rain was forecast for […]
Steady 7 Mile Run
Nice easy run - the only aim being to keep my heart rate in a comfortable zone. More miles in the bank….
Easy 5 Mile Run
Llanelli Waterside 10k
Progressive 4 Mile Run
Not too much time to write a detailed report, but today’s run was a perfect pre-vacation (or really I should say pre-holiday) workout. Temperatures in the morning at this time of year are so much better than late afternoon when I typically run.
My goal was to head out, run the first mile fairly easy and […]
Easy 4 Mile Run
Nice easy run with my daughter this evening. Not fast, not slow, just a nice easy pace which kept my heart rate down in the 130s. Each mile was slightly faster than the previous one, which is always a good way to run.
Actually it was nice to save my energy for the 2nd workout of […]
