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	<title>Comments on: East Beach Norfolk Half Marathon Course Change</title>
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	<link>http://www.runbulldogrun.com/races/12-marathon/east-beach-norfolk-half-marathon-course-change/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/races/12-marathon/east-beach-norfolk-half-marathon-course-change/comment-page-1/#comment-353</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 31 Jan 2008 00:18:15 +0000</pubDate>
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		<description>You&#039;re welcome Charlie!

Let&#039;s see. Based on my performance at the 25k last Saturday, I would expect to be right around 1:24:00

To be honest, I&#039;d be very happy with a 1:24 at the moment...

We&#039;ll see eh? :)

--Steve

Hope you&#039;re feeling 100% soon!</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome Charlie!</p>
<p>Let&#8217;s see. Based on my performance at the 25k last Saturday, I would expect to be right around 1:24:00</p>
<p>To be honest, I&#8217;d be very happy with a 1:24 at the moment&#8230;</p>
<p>We&#8217;ll see eh? <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#8211;Steve</p>
<p>Hope you&#8217;re feeling 100% soon!</p>
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		<title>By: Charlie</title>
		<link>http://www.runbulldogrun.com/races/12-marathon/east-beach-norfolk-half-marathon-course-change/comment-page-1/#comment-352</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Thu, 31 Jan 2008 00:13:54 +0000</pubDate>
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		<description>Thanks for the course update Steve!

What do you expect to do this race in?...Pace?...Time?

Charlie</description>
		<content:encoded><![CDATA[<p>Thanks for the course update Steve!</p>
<p>What do you expect to do this race in?&#8230;Pace?&#8230;Time?</p>
<p>Charlie</p>
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