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	<title>Comments on: Elizabeth River Run 10k</title>
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	<link>http://www.runbulldogrun.com/races/10k/elizabeth-river-run-10k/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/races/10k/elizabeth-river-run-10k/comment-page-1/#comment-12745</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 26 May 2009 13:39:09 +0000</pubDate>
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		<description>Mine was more of a hurried scribble than a full blown report. I always seem to be playing blog-catchup lately, but it&#039;s better than nothing I guess.

Thanks for stopping by...</description>
		<content:encoded><![CDATA[<p>Mine was more of a hurried scribble than a full blown report. I always seem to be playing blog-catchup lately, but it&#8217;s better than nothing I guess.</p>
<p>Thanks for stopping by&#8230;</p>
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		<title>By: Blaine Moore</title>
		<link>http://www.runbulldogrun.com/races/10k/elizabeth-river-run-10k/comment-page-1/#comment-12744</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 26 May 2009 13:34:16 +0000</pubDate>
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		<description>Heh, well, I bet it took less time for me to read your race report than it took you to read mine. :D</description>
		<content:encoded><![CDATA[<p>Heh, well, I bet it took less time for me to read your race report than it took you to read mine. <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/races/10k/elizabeth-river-run-10k/comment-page-1/#comment-12743</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 26 May 2009 13:29:55 +0000</pubDate>
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		<description>Cheers Blaine! Not as much fun as your 50k over the weekend. Loved the race report - sounds like a classic!</description>
		<content:encoded><![CDATA[<p>Cheers Blaine! Not as much fun as your 50k over the weekend. Loved the race report &#8211; sounds like a classic!</p>
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	<item>
		<title>By: Blaine Moore</title>
		<link>http://www.runbulldogrun.com/races/10k/elizabeth-river-run-10k/comment-page-1/#comment-12741</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 26 May 2009 13:23:39 +0000</pubDate>
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		<description>Nice work!  36 minutes ain&#039;t walkin&#039; - I don&#039;t have any 10Ks scheduled until the beginning of August.</description>
		<content:encoded><![CDATA[<p>Nice work!  36 minutes ain&#8217;t walkin&#8217; &#8211; I don&#8217;t have any 10Ks scheduled until the beginning of August.</p>
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