http://www.runbulldogrun.com/races/10k/east-beach-chesapeake-bay-10k/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Wed, 08 Feb 2012 15:50:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.runbulldogrun.com/races/10k/east-beach-chesapeake-bay-10k/comment-page-1/#comment-10291 TRI PHX » Blog Archive » Cheating in my Newtons Wed, 29 Apr 2009 16:33:57 +0000 http://www.runbulldogrun.com/10k/east-beach-chesapeake-bay-10k/#comment-10291 [...] runner I “met” on Twitter, Steve Speirs (@britishbulldog). Steve’s blog is Runbulldogrun.com, and aside from being faster than I can ever hope to be, he’s also the author of the book [...] [...] runner I “met” on Twitter, Steve Speirs (@britishbulldog). Steve’s blog is Runbulldogrun.com, and aside from being faster than I can ever hope to be, he’s also the author of the book [...]

]]> http://www.runbulldogrun.com/races/10k/east-beach-chesapeake-bay-10k/comment-page-1/#comment-10145 Kevin Mon, 27 Apr 2009 23:41:15 +0000 http://www.runbulldogrun.com/10k/east-beach-chesapeake-bay-10k/#comment-10145 Dude, wicked fast. Just wicked fast. I'll take those times any day. Dude, wicked fast. Just wicked fast. I’ll take those times any day.

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