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	<title>Comments on: 2008 Turkey Trot 10k</title>
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	<link>http://www.runbulldogrun.com/races/10k/2008-turkey-trot-10k/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: New Month, New Motivation</title>
		<link>http://www.runbulldogrun.com/races/10k/2008-turkey-trot-10k/comment-page-1/#comment-5194</link>
		<dc:creator>New Month, New Motivation</dc:creator>
		<pubDate>Tue, 02 Dec 2008 02:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/10k/2008-turkey-trot-10k/#comment-5194</guid>
		<description>[...] 2008 Turkey Trot 10k [...]</description>
		<content:encoded><![CDATA[<p>[...] 2008 Turkey Trot 10k [...]</p>
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		<title>By: Love2Run</title>
		<link>http://www.runbulldogrun.com/races/10k/2008-turkey-trot-10k/comment-page-1/#comment-5130</link>
		<dc:creator>Love2Run</dc:creator>
		<pubDate>Fri, 28 Nov 2008 23:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/10k/2008-turkey-trot-10k/#comment-5130</guid>
		<description>You said it, &quot;strength&quot; and it obviously came from all that great hard training you did all summer. It didn&#039;t quite reward you in the marathon due to the conditions but boy that was quite a breakthrough! We&#039;re never too old for a pr. Nice job!</description>
		<content:encoded><![CDATA[<p>You said it, &#8220;strength&#8221; and it obviously came from all that great hard training you did all summer. It didn&#8217;t quite reward you in the marathon due to the conditions but boy that was quite a breakthrough! We&#8217;re never too old for a pr. Nice job!</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/races/10k/2008-turkey-trot-10k/comment-page-1/#comment-5121</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 28 Nov 2008 15:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/10k/2008-turkey-trot-10k/#comment-5121</guid>
		<description>Appreciate the comment Bill! It&#039;s funny, I didn&#039;t feel fast during the race, it was more of a strength effort to keep the pace going. I honestly expected to tire around the 4 or 5 mile mark, but somehow maintained the pace and knew at the 6 I&#039;d be close to ducking under 36 minutes.

I&#039;m definitely inspired by the two Masters runners ahead of me in yesterday&#039;s race: Pete Gibson - 52 years young who ran a 35:23 and 45 year old John Adams who was right behind Pete with a 35:27. 

PS The Samichlaus was tremendous...</description>
		<content:encoded><![CDATA[<p>Appreciate the comment Bill! It&#8217;s funny, I didn&#8217;t feel fast during the race, it was more of a strength effort to keep the pace going. I honestly expected to tire around the 4 or 5 mile mark, but somehow maintained the pace and knew at the 6 I&#8217;d be close to ducking under 36 minutes.</p>
<p>I&#8217;m definitely inspired by the two Masters runners ahead of me in yesterday&#8217;s race: Pete Gibson &#8211; 52 years young who ran a 35:23 and 45 year old John Adams who was right behind Pete with a 35:27. </p>
<p>PS The Samichlaus was tremendous&#8230;</p>
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		<title>By: bill carter</title>
		<link>http://www.runbulldogrun.com/races/10k/2008-turkey-trot-10k/comment-page-1/#comment-5120</link>
		<dc:creator>bill carter</dc:creator>
		<pubDate>Fri, 28 Nov 2008 15:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/10k/2008-turkey-trot-10k/#comment-5120</guid>
		<description>Wow!!  That is an absolutely incredible time for the 10k.  When you look at your previous 10k times the &#039;08 result is absolutely amazing. And that is not even considering the fact that you just ran Richmond.  I read so many blogs and truly enjoy them, but there aren&#039;t a whole lot of runners who I envy for their speed and talent.  I mean this in the nicest way, but at some point you are looking for those runners who you could truly learn from and I think you are that person.  But I just don&#039;t know that you can learn the speed you are so fortunate to have.  Runners who run this well at a masters level are few and far between.

Congrats Steve and you certinly deserve a Samichlaus for that result.</description>
		<content:encoded><![CDATA[<p>Wow!!  That is an absolutely incredible time for the 10k.  When you look at your previous 10k times the &#8217;08 result is absolutely amazing. And that is not even considering the fact that you just ran Richmond.  I read so many blogs and truly enjoy them, but there aren&#8217;t a whole lot of runners who I envy for their speed and talent.  I mean this in the nicest way, but at some point you are looking for those runners who you could truly learn from and I think you are that person.  But I just don&#8217;t know that you can learn the speed you are so fortunate to have.  Runners who run this well at a masters level are few and far between.</p>
<p>Congrats Steve and you certinly deserve a Samichlaus for that result.</p>
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		<title>By: cyberpenguin</title>
		<link>http://www.runbulldogrun.com/races/10k/2008-turkey-trot-10k/comment-page-1/#comment-5106</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Thu, 27 Nov 2008 20:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/10k/2008-turkey-trot-10k/#comment-5106</guid>
		<description>Now you can kick back &amp; truly enjoy your turkey.  It&#039;s been well-earned! 8-)</description>
		<content:encoded><![CDATA[<p>Now you can kick back &amp; truly enjoy your turkey.  It&#8217;s been well-earned! <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' /> </p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/races/10k/2008-turkey-trot-10k/comment-page-1/#comment-5105</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 27 Nov 2008 20:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/10k/2008-turkey-trot-10k/#comment-5105</guid>
		<description>Thanks Corey. Actually, I&#039;m stunned. Didn&#039;t expect to go sub-37 let alone sub-36...nice way to end the month of November.

Hope you&#039;re having a fun Thanksgiving Day,

--Steve</description>
		<content:encoded><![CDATA[<p>Thanks Corey. Actually, I&#8217;m stunned. Didn&#8217;t expect to go sub-37 let alone sub-36&#8230;nice way to end the month of November.</p>
<p>Hope you&#8217;re having a fun Thanksgiving Day,</p>
<p>&#8211;Steve</p>
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		<title>By: cyberpenguin</title>
		<link>http://www.runbulldogrun.com/races/10k/2008-turkey-trot-10k/comment-page-1/#comment-5104</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Thu, 27 Nov 2008 20:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/10k/2008-turkey-trot-10k/#comment-5104</guid>
		<description>Excellent finish! Congrats on the new PR! You bested your previous record by a significant amount. Wow.</description>
		<content:encoded><![CDATA[<p>Excellent finish! Congrats on the new PR! You bested your previous record by a significant amount. Wow.</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/races/10k/2008-turkey-trot-10k/comment-page-1/#comment-5097</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 27 Nov 2008 12:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/10k/2008-turkey-trot-10k/#comment-5097</guid>
		<description>Have fun Mark and Happy Thanksgiving to you and your family! 

By the way, fancy entering this event next year? Sounds right up your street....

http://news.runtowin.com/2008/11/26/the-one-more-mile-challenge-2-remain.html</description>
		<content:encoded><![CDATA[<p>Have fun Mark and Happy Thanksgiving to you and your family! </p>
<p>By the way, fancy entering this event next year? Sounds right up your street&#8230;.</p>
<p><a href="http://news.runtowin.com/2008/11/26/the-one-more-mile-challenge-2-remain.html" rel="nofollow">http://news.runtowin.com/2008/11/26/the-one-more-mile-challenge-2-remain.html</a></p>
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		<title>By: Mark</title>
		<link>http://www.runbulldogrun.com/races/10k/2008-turkey-trot-10k/comment-page-1/#comment-5092</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 27 Nov 2008 03:22:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/10k/2008-turkey-trot-10k/#comment-5092</guid>
		<description>Wow, those are some impressive 10k times.  I&#039;m aiming to get under 36 minutes for our Turkey Trot tomorrow, but it&#039;s only a 5 miler!!!</description>
		<content:encoded><![CDATA[<p>Wow, those are some impressive 10k times.  I&#8217;m aiming to get under 36 minutes for our Turkey Trot tomorrow, but it&#8217;s only a 5 miler!!!</p>
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